Exclusive Pilates Classes
Experience the benefits of Pilates in a personalized and intimate setting.
One to One Pilates Therapy
Enjoy personalised one to one Pilates sessions tailored to your unique needs and goals
Community Classes
Affordable and accessible Pilates classes based around Weston-super-Mare
Pilates therapy for all
Emma Duffill
OwnerWhat is Pilates?
Pilates uses calm flowing controlled movements to focus in on strengthening the deep core muscles of the back, abdominal and pelvic floor areas.
Creating greater core strength, increasing flexibility, improving posture and balance and focusing the mind
Who will it benefit?
Pilates is particularly beneficial to people with back soreness, recovering from injury, pelvic floor weakness, as well as people that want to strengthen their core muscles, improve posture or reduce stress levels.
In-person or At-home Pilates options
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Feedback from you
Emma very passionate about her classes, humorous and happy to give alternative exercises. Very knowledgeable of anatomy. Happy to help with individual physical problems.
Deep relaxation with tibetan singing bowls
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