Community Pilates classes are held on Monday and Friday Mornings in the large hall in Uphill Village and Monday Evening in Haywood Village Hall. The classes have up to 14 people and are suitable for all ages and ability. The classes use gentle flowing exercises which coordinate with your breath, to help improve core stability and flexibility, improving balance and posture.
Your instructor will give you lots of options to make the exercise suit your needs and adaptations for your specific fitness level and ability. This class gives you the opportunity to exercise at your own pace among a group of like minded friendly people. We are now offering these classes via Zoom through your computer, tablet or smart phone as well as Face to Face in the hall, so you can choose which option is suitable for you.
Benefits of joining our community classes
Community Pilates classes in Weston-super-Mare offer a wealth of benefits for participants. Here are just a few:
1. Accessibility and Affordability
Community classes are often more affordable than private sessions, making Pilates accessible to a wider range of people. Plus, with classes held in convenient locations around Weston-super-Mare.
2. A Supportive Environment
When you join a community Pilates class, you’ll be surrounded by like-minded individuals who share your passion for health and wellness. This creates a supportive environment where you can feel encouraged and motivated to reach your goals.
3. Social Interaction and Connection
Community classes provide a fantastic opportunity to meet new people and forge lasting friendships. Participating in group exercise fosters a sense of camaraderie and shared experience, which can make workouts more enjoyable and rewarding.
4. Consistency and Accountability
Having a regular class to attend can help you maintain consistency in your Pilates practice. Knowing that your fellow class members and instructor are counting on you can provide the motivation you need to stay on track.
5. Professional Instruction and Guidance
Community Pilates classes are led by Emma Duffill who has over 20 years experience who can offer guidance and support throughout your Pilates journey. She help you learn proper technique, adapt exercises to suit your fitness level, and challenge you to progress at your own pace.
6. Improved Physical and Mental Well-being
Pilates offers a wealth of physical and mental benefits, including increased strength, flexibility, and balance, as well as reduced stress and enhanced mental clarity. By joining a community Pilates class, you’ll have the opportunity to experience these benefits for yourself in a supportive, welcoming environment.